A VERY HEALTHY CHICKEN WRAP……QUICK & EASY TO PREPARE

Servings

2

Ready In:

15min

Good For:

ANYTIME SNACKS

Inroduction

About this Recipe

ANY TIME WHEN YOR HUNGER PANGS GET YOU, DO TRY THIS RECIPE. IT CAN BE MADE REALLY QUICKLY 

Ingredients

  • Whole wheat flour- 80 gms
  • Hummus – 30 gm
  • Mayonnaise – 10 gm
  • Roasted Chicken (shredded) – 70gm
  • Shredded Cabbage – 30 gm
  • Thin Sliced Onion – 5 gm
  • Fine Juliennes of carrot- 5gm
  • Thin juliennes of bellpeppers -10gm
  • Salt & pepper – to taste
  • Oil- for grilling

Step by Step Instructions

Step 1

Take a bowl add all the cut veggies to it , add mayonnaise, season it with salt
and pepper .mix it well and keep it in the refrigerator until needed.

Step 2

Knead a soft dough with whole wheat flour, water and 1 tbsp oil to soften the
dough. Roll the dough into a thin tortillas and bake on both sides on a hot pan.

Step 3

Spread some hummus on the tortilla,add the shredded chicken,add the
prepared veggies mixture to it .Tightly roll the wrap and make a tight compact cylinder.

 

Step 4

Brush the wrap with some oil and place it on a hot griller grate and grill it for
about 4-5 mins on each side or until evenly browned.

 Step 5

Serve the hot grill chicken wrap with tomato ketchup and mint chutney